The 3 Best Walk Paths Around Utah County

A walk does more than burn calories. Research from Stanford University found that walking boosts creative thinking by as much as 60 percent, which may explain why some of the best conversations happen on a trail instead of inside a meeting room. Across Utah Valley, paved paths and scenic river routes give residents space to exercise, clear their minds and spend time outdoors without needing hiking boots or a summit selfie. In The Best of Utah Valley, readers highlighted routes that combine accessibility, scenery and year-round appeal for walkers, runners and families alike.

Spanish Fork River Trail

Spanish Fork River Trail stretches through the city with a route that blends recreation and relaxation. The paved pathway follows the Spanish Fork River, giving walkers access to shaded sections, open views and multiple parks along the way. Bridges and landscaped areas help break up the route naturally, creating a trail experience that feels varied rather than repetitive.

The trail also serves as a community connector. Residents use it for morning walks, evening jogs and weekend bike rides, while families often stop at nearby playgrounds and picnic spaces. Its relatively gentle terrain makes it approachable for a wide range of ages and fitness levels. Some walkers come for exercise. Others come to think through life decisions while pretending they are “just out for fresh air.”

Murdock Canal Trail

Murdock Canal Trail has become one of Utah County’s most recognizable multiuse paths thanks to its long, uninterrupted route and mountain views. The paved trail spans several communities and offers wide pathways that accommodate walkers, runners and cyclists without feeling cramped.

The trail’s design encourages consistency. Gentle grades make longer walks manageable, while landscaped sections and rest areas help the route feel inviting across different seasons. Public art installations and scenic overlooks add visual interest throughout the corridor. For many residents, the trail functions as part fitness routine and part mental reset button — especially during sunset hours when Utah Valley decides to show off a little.

Provo River Trail

Provo River Trail combines canyon scenery, river access and extensive connectivity into one of the area’s most popular outdoor routes. The trail follows the Provo River through stretches of Provo Canyon and surrounding recreation areas, creating an experience that changes naturally with the terrain.

Walkers often encounter anglers casting into the river, cyclists covering long distances and families stopping to enjoy the scenery near the water. The sound of the river remains a constant backdrop through much of the route, giving the trail a calmer atmosphere even during busy weekends. Seasonal colors add another layer to the experience, particularly during fall when the canyon turns into a moving postcard.

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